Bed Sheet Washing Frequency

Bed Sheet Washing Frequency

How Often Should You Wash Your Bed Sheets? The Surprising Truth!

All hail the weekly washing schedule! Yes, you heard it right – dermatologists recommend changing your sheets once a week. Wait, hear me out before you start protesting. I promise there are some skin-tastic reasons behind this.

According to the fabulous Dr. Blair Murphy-Rose, MD, your beloved bed can turn into a hotspot for skin irritants. We’re talking about a buildup of bacteria, fungi, and even icky viruses! Plus, all those bodily secretions, oils, dust, and debris make quite the party on your sheets. And hey, we haven’t even mentioned the fine art of clogging your precious pores. Eek! Just the thought of it makes my skin crawl.

So, what’s Dr. Murphy-Rose’s advice? Shower before you hit the hay and for the love of all things beauty, remove that makeup before you snooze. It’s time to bid farewell to inseparable layers of foundation and pillowcases. Trust me, your skin will thank you for it.

But wait, there’s more! Our charming dermatologist Dr. Nicole Ruth, MD, warns of the hazards of unhygienic sheets. Who knew your partner wasn’t your only nighttime companion? Oh no, honey. You’ve got dead skin cells, dust mites, food particles, and oh-so-many bacteria cozying up with you. Talk about a wild sleepover!

Now, here’s the tea for all you eczema sufferers and those with skin barrier issues. Dr. Ruth wants you to know that your skin is even more prone to irritation and flare-ups caused by these sneaky bed-dwellers. But fear not! She recommends using moisturizers with hyaluronic acid and ceramides, like the glorious Whipped Dream Moisturizer by Isla Beauty. Your skin barrier needs some serious TLC.

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Now, let’s address the question on everyone’s mind: Can we ever catch a break and change our sheets every two weeks? Well, Dr. Murphy-Rose says, “You should change your pillowcases every week at the very least.” But if you prefer sleeping in the buff (oh, you wild thing), you might want to lean towards the shorter side of the one to two week window for sheet changes. No judgments here!

But hey, if you’re one of those lucky souls with a fur baby who snuggles up on your bed, Dr. Ruth has some news for you. She recommends washing your sheets every three to four days. Those pet hairs, my friends, are determined to claim their territory! And if for some reason, your washing machine decides to go on strike, at least do us all a favor and give your sheets some air. After all, pajamas aren’t the only things that need to breathe.

Now, let me introduce you to Dr. Marisa Garshick, MD, FAAD, who thinks it’s best not to test the limits of cleanliness. According to her, the longest you should wait before changing your sheets is two weeks. Anymore than that, and you might as well throw yourself a party for bacteria and allergens. Uh-uh, we’re not having that!

To make your sheet-changing venture a little more exciting, here are some fabulous options for your fresh-new-sheet dreams:

• Brooklinen Luxury Sateen Sheet Set – $189 [](https://www.amazon.com)
• Waterproof Flat Sheets – $50 $30 [](https://www.amazon.com)
• Mellanni Sheet Set (Queen) – $48 $30 [] (https://www.amazon.com)
• Parachute Percale Sheet Set – $149 [] (https://www.parachute.com)

So, my fellow clean-sheet enthusiasts, take charge of your sleep sanctuary and dive into the lap of luxury with fresh and fabulous sheets! Trust me, your skin will thank you, and your dreams will have an extra touch of whimsy.

P.S. Meet Ariana Yaptangco, the senior beauty editor at HotSamples. Follow her @arianayap. She’s got all the juicy beauty secrets you need in your life!

Now go forth, my friends, and sleep soundly on your sparkling clean sheets!

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