Hangover Self-Care Tips for Quick Relief

hangover-self-care Margie Rischiotto/getty

Hangover Mornings: A Survival Guide

Hello there! If you’re reading this, it means you’ve joined the club that no one wants to be a part of on a weekend morning – the hangover club. We’ve all been there. The vodka sodas that made you feel invincible at 2 a.m. have betrayed you just a few hours later, and now you’re stuck with the dreaded h-word: hangover. Ugh.

But fear not, my hungover friend! We have some solutions to help you start feeling human again ASAP. Brace yourself for a wild ride filled with coconut water, fresh fruits, and yes, coffee. Our Hangover Wellness Manual™ is about to change your life!

So, Why Do Hangovers Happen?

It all comes down to one thing: dehydration. Alcohol is notorious for drying out your body, leaving you feeling like garbage the next morning. But there’s more to it than that. Alcohol also messes with the absorption of vital nutrients, leaving you depleted and needing a serious recharge, according to the fabulous Eling Tsai, RD, CDN, MPH.

But here’s a fun twist: Your hangover can actually start before you even start drinking! If you hit the bottle on an empty stomach or neglect to hydrate properly beforehand, you’re basically asking for a hangover from hell. So, remember to snack on those half-off apps, my friend!

How Long Will This Hangover Last?

Ah, the million-dollar question. Hangovers typically last a day, but sometimes they can stick around for up to two. Yes, I said two whole days. You know it’s bad when you go to sleep still drunk and wake up the next morning with a pounding headache and a sense of regret. We’ve all been there, my friend.

Can Hangovers Be Prevented?

Well, there’s no magic spell to ward off a hangover completely, but you can definitely try these tricks. First things first, make sure you eat something before you start drinking. Your body needs zinc and nicotinic acid to process alcohol, and you can only get these nutrients through your diet. So go ahead and indulge in that burger, lobster roll, or juicy rotisserie chicken. Meat lovers, rejoice!

If you’re a vegetarian or vegan, fear not! A protein-heavy egg sandwich, a nourishing grain bowl with lentils or beans, or some delectable peanut butter whole grain toast can give you the boost you need. Just remember to hydrate like a boss before you even take that first sip. Aim for 80 to 100 ounces of water, my friend.

Okay, So What Foods and Drinks Can Actually Help?

Now we’re getting to the good stuff. To replenish those lost electrolytes, take small sips of coconut water or other electrolyte-rich beverages. We highly recommend Liquid I.V. packets for a portable hangover cure. Toss them in your bag and bring them to brunch!

Coffee and tea to the rescue! While caffeinated beverages can dehydrate you before you start drinking, they can work wonders after a night of indulgence. And don’t forget the ginger tea if you’re feeling nauseous. It’s your best friend in times like these.

Don’t forget to load up on folic acid, aka vitamin B9, found in leafy greens and citrus fruits. Whip up some eggs, enjoy a refreshing green smoothie, or sip on some orange juice to replenish those nutrient stores.

And guess what? Avocado toast is officially a hangover hero. It contains nicotinic acid, B vitamins, and even potassium. So go ahead, treat yourself to that fancy brunch.

If solid foods are a no-go, start with simple carbs like saltine crackers, pretzels, or toast. These goodies will help absorb the alcohol and prevent dehydration. Smoothies or soup are also great options to ease your fragile stomach.

Your Hangover Self-Care Starter Kit

Pure Coconut Water 100 100 Coconuts Pure Coconut Water – $24 at Amazon
Liquid I.V. Hydration Multiplier – Lemon Lime Powder Packets – $23 at Amazon, $40 at Walmart

What Else Can You Do to Survive?

Here are a few more tricks up our sleeve to help you conquer that hangover:

Alternate between movement and rest. Light exercise like yoga or a brisk walk can help flush out the alcohol from your system. Just remember to hydrate and fuel your body properly. And don’t forget to give yourself permission for an afternoon cat nap. You’ve earned it!
Treat yourself to some self-care. Whether it’s a soothing massage, a rejuvenating facial, or a blissful acupuncture session, indulge in some well-deserved pampering. Or simply take your time with your skincare routine or enjoy a luxurious bath. The choice is yours, my friend!

Now go forth, brave hangover warrior, armed with these tips and tricks. Embrace the journey of recovery and soon you’ll be back to feeling fabulous and ready for your next adventure!

By Mara Santilli

Hangover Self-Care Tips for Quick Relief