Salt Water and Acne Dermatologists Weigh In

Can Salt Water Solve Your Acne Woes? Experts Weigh In

Have you ever wondered if washing your face with salt water could be the secret to banishing those pesky pimples? Well, TikTok seems to think so, but before you swap your trusty acne products for a dip in the ocean, hear what the experts have to say.

The Ocean’s Acne-Fighting Power

According to dermatologist Elizabeth Houshmand, MD, salt water from the ocean can work wonders for mild acne. It can dry up pimples and even provide a soothing, anti-inflammatory effect. However, it’s important to note that this method is not recommended for severe acne.

Meanwhile, dermatologist Marisa Garshick, MD, warns that while salt water may have pore-cleansing properties and temporarily brighten the skin, it’s not the most effective way to combat acne-causing bacteria. For stronger results, she suggests using ingredients like benzoyl peroxide or prescription antibiotics.

So, how does salt water actually help? Well, it acts as a gentle exfoliator, removing dead skin cells and reducing the buildup that can lead to acne. The salt also helps draw out excess oil and dry out pimples. Plus, it’s rich in minerals like magnesium, which have anti-inflammatory properties.

Potential Side Effects: Salt Water vs. Your Skin

While salt water can offer some benefits, there are potential downsides to consider. Washing your face frequently with salt water can irritate and compromise your skin barrier, leading to worsening conditions and other complications. Table salt, in particular, can be abrasive and damage the skin.

Furthermore, the alkaline pH of salt water can kill acne-causing bacteria, but only when it’s from the ocean. Homemade salt water made with table salt lacks the same skin-friendly minerals found in the ocean and may cause more harm than good.

How to Properly Use Salt Water for Acne

If you decide to give salt water a try, there’s a right way to do it. Fill a bottle with ocean water during your beach visit—this is the best way to ensure you’re getting the real deal. Avoid making your own salt water at home, as it may not have the same composition and benefits.

Alternatively, you can use products formulated with ocean minerals, like Earth’s Cure Ocean Mineral Illuminating Cleanser or AHAVA Dead Sea Salt Moisturizing Salt Soap. It’s essential to wash with salt water only at night and follow up with a hydrating moisturizer to prevent excessive drying.

Remember to be gentle when washing with salt water. Excessive rubbing or scrubbing can be counterproductive. Instead, splash the water on your skin and rinse it off quickly to avoid dryness. Pairing salt water with a gentle hydrating cleanser is also recommended for minimizing irritation.

The Verdict: Salt Water or Acne Products?

While salt water may provide temporary relief for your breakouts, it’s not a long-term solution, nor is it as effective as scientifically-proven acne treatments. Dermatologists strongly recommend sticking to tried-and-true solutions like salicylic acid, benzoyl peroxide, retinol, and sulfur treatments.

So, save your beach vacation for relaxation and leave the acne-fighting to the experts. Salt water may not be the end-all-be-all solution to clear skin, but there are plenty of other options available—chemical peels, LED treatments, and laser therapies, to name a few.

Beauty

Salt Water and Acne Dermatologists Weigh In