Riley McCusker Gymnast & Mental Health Advocate

The Amazing Journey of Riley McCusker: From Gymnast to Medical Student

Like any exceptional athlete, Riley McCusker knows the value of a team. Although gymnastics is often seen as an individual sport, McCusker, a junior at the University of Florida and a key member of its elite gymnastics team, emphasizes the support she has received from fellow gymnasts, coaches, and mentors. But don’t be fooled, this powerhouse isn’t just a team player, she’s a force to be reckoned with. At just 21, McCusker boasts an impressive list of accomplishments including 2018 World gold medalist, six-time US National Team member, 2023 NCAA All-American on bars, and 2022–2023 SEC Academic Honor Roll member. Let that sink in for a moment!

But McCusker’s aspirations reach beyond the world of gymnastics. A pre-med major with dreams of attending medical school, she’s passionate about mental health and is determined to combat the stigma associated with it in sports. In her College Women application, McCusker expressed her concern for athletes who are afraid to seek help due to fear of retaliation or lack of resources. Cutting through the illusion of a perfect athlete, McCusker made headlines in 2020 when she bravely spoke out about issues in her sport, shedding light on the “culture of abuse” in the gymnastics community.

Now, let’s get to know the real Riley McCusker. In her precious free time, she’s just like any other college kid. She loves playing with her dog, binge-watching Netflix, and even has a knack for making jewelry. And if that isn’t impressive enough, she’s always up for a last-minute trip to the beach.

Recently, McCusker sat down with the iconic American ballet dancer Misty Copeland for a conversation about the pressure of being a student athlete, her plans to start a nonprofit, the importance of having a support system, and much more. So, grab your popcorn and get ready to be inspired!

Finding Passion through Flips and Cartwheels

Misty Copeland: I read that you were full of energy as a child. Did you have dreams of becoming a gymnast before you were put into classes?

Riley McCusker: Honestly, I had no idea what gymnastics was all about. I was that kid who couldn’t stop flipping into the pool during swimming lessons or doing cartwheels during soccer practice. It was my mom who finally enrolled me in a gymnastics class when I was six years old. From the moment I set foot in that gym, I fell head over heels in love with gymnastics. It has been a huge part of my life ever since.

The Power and Voice of Gymnastics

Misty Copeland: Do you feel that you found your power and your voice through gymnastics?

Riley McCusker: Absolutely. As soon as I started, something just clicked inside me, and I knew that gymnastics was what I was meant to do. It gave me a platform to express myself and unleash my inner strength.

Misty Copeland: What makes you say, “This is what I was meant to do”?

Riley McCusker: I love how in gymnastics, there’s always room for improvement. You can always learn new skills, perfect the tiniest details, and refine your technique. It’s a constant challenge, pushing me to strive for better every single day.

Overcoming Challenges and Embracing Team Spirit

Misty Copeland: This also resonates with me as a dancer. Your body is constantly evolving, and you have to keep up with the technique. Can you share some challenges you’ve faced as a college athlete and how you overcame them?

Riley McCusker: I’ve had my fair share of challenges, especially during this past season. I had a wrist injury that kept me out for most of our regular season, which was incredibly tough for me. But I used that time to appreciate the different roles we have on our team and gain a deeper understanding of the obstacles my teammates face. I trusted the process, listened to my coaches and trainers, and ultimately came back strong for the team. It was incredible to be able to compete at sectionals, regionals, and NCAs after going through all of that.

Misty Copeland: It’s amazing how challenges can shape us and teach us valuable lessons. Is there something you wish more people knew about being a female athlete and a student athlete?

Riley McCusker: Absolutely. I wish there was more understanding and education on the physical, mental, and emotional aspects of being a female athlete. From nutrition to hormones, there are many factors that come into play during our athletic journey. It’s important to have the right support system and resources to navigate these challenges successfully. On the other hand, as student athletes, we deserve recognition for the effort we put into our education and personal growth alongside our athletic pursuits. Balancing both requires a lot of dedication and should be acknowledged more.

The Balancing Act of a Student Athlete

Misty Copeland: Speaking of balance, how do you manage to juggle all the different aspects of your life?

Riley McCusker: It’s definitely a learning process, and everyone finds their own way of managing. For me, it’s about taking each day one step at a time and fully immersing myself in whatever I’m doing. Being present in the moment is key to prevent everything from becoming overwhelming.

Misty Copeland: Thinking about incoming freshmen who aspire to be college athletes, do you have any advice for them?

Riley McCusker: Absolutely! I actually gave this advice to my sister who will be a college freshman this year. I told her to be her own biggest advocate, to take charge of her academics, her friendships, and everything beyond sports. It’s crucial for freshmen to recognize that no one will care more about their success than themselves. It’s about finding that balance and giving each aspect of life the attention it deserves.

Finding Triumph in Gold and Support

Misty Copeland: As athletes, we’re often told to stay focused on our performance rather than expressing our voice. Is there a particular achievement in your career that stands out as one of your proudest moments?

Riley McCusker: Winning a world gold medal at the World Championships was definitely a pinnacle moment for me. Standing on that podium and realizing the immense effort I put in to get there was an indescribable feeling. It’s so important to be present in those triumphant moments and truly appreciate the hard work behind them.

Misty Copeland: Who has been your biggest supporter throughout your journey, and how have they motivated you?

Riley McCusker: Without a doubt, my biggest supporters have been my family, especially my three younger siblings. They have been with me since day one, from my first class to cheering me on at my college gymnastics meets. Their unwavering support has been invaluable to me. They’ve been there for the highs and the lows, and I couldn’t be more grateful.

Misty Copeland: It’s incredible how much a strong support system can fuel our dreams. Speaking of challenges, how do you overcome self-doubt and feelings of inadequacy, especially in high-pressure situations?

Riley McCusker: Those feelings are part of being an athlete, and it’s something we all experience. In those moments, I rely on trust. Trusting in myself, my training, and the work I’ve put in. College gymnastics has taught me the power of teamwork and support. During one of our finals, I felt the confidence radiating from my teammates, and that gave me the strength to perform at my best. It’s truly remarkable how a united team can lift you up.

Discovering Resilience and Inspiring Others

Misty Copeland: Despite the support we receive, women athletes tend to be hard on themselves. What’s something about yourself that you’ve grown to appreciate?

Riley McCusker: I’ve grown to appreciate my resilience and my ability to learn and grow from adversity. Even in challenging times, I’ve developed an optimistic attitude, knowing that I can overcome any obstacle thrown my way. It’s something I’ve come to truly love about myself.

Misty Copeland: I’m sure many students look up to you and find inspiration in your journey. How does it feel to be a role model for others?

Riley McCusker: It’s an incredible feeling when people reach out to say how I’ve inspired them. Knowing that I can make a positive impact on someone else’s life is truly special to me. I strive to continue being a role model and leaving a positive footprint in the world.

Misty Copeland: With such a busy schedule and remarkable achievements, how do you take the time to celebrate your successes? What’s your favorite way to unwind?

Riley McCusker: Oh, that’s easy! I have a golden retriever named Sage. She’s this happy, fluffy ball of joy. Taking her for walks and spending time with her is the best way for me to unwind and focus on my mental health. She’s been a tremendous help in relieving stress and being present in the moment.

The Future of Riley McCusker

Misty Copeland: What’s next for you, Riley? What chapter do you hope comes next in your incredible journey?

Riley McCusker: For the next two years, I plan on competing and embracing my time as a Gator. But beyond that, I have big plans. I’m starting a nonprofit called Riley’s Leap, focusing on health and wellness education for women athletes. The aim is to create a supportive environment, educating coaches and advocates on proactive approaches to athlete safety. It’s something I’m incredibly passionate about, and I want to make a lasting impact. After graduation, I’ll take a year to fully dedicate myself to Riley’s Leap before starting medical school.

Riley McCusker is not just a gymnast, she’s a trailblazer. Her dedication, resilience, and drive have propelled her to incredible heights both in and out of the gym. From winning gold medals to speaking out about important issues, McCusker is an inspiration to all young athletes. As she continues her journey, one thing is for certain – the world hasn’t seen the last of this remarkable young woman.

Riley McCusker Gymnast & Mental Health Advocate